Im so happy you have decided to run a race! Training for a race of any distance is not easy, so by committing to a race you are proving that you are both determined and tough. And the best part…practically anybody can run! But first, how do you find a race?

Whether you have been a runner for years or you are brand new to the sport, finding the right race is important. However, understanding how to set achievable goals for your time and rave pace can feel overwhelming, so I thought I would share a little bit of what I have learned since I started running.

In this post I will walk you through how to pick the right distance, race, goal pace, and location for your first race.

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Picking the right distance

If you are new to running, most experts suggest that you build up to longer distances like a half marathon by running several 5 and 10k’s first. I think this is really good advice.

Unless you are young and in super great shape, begin with a 5k. While this may not seem like much, running a 5k for the first time is an amazing accomplishment. It usually takes only a few months to prepare, making it a doable challenge everyone can benefit from.

On the other hand, if you are used to working out regularly and you are in good cardio shape, my advice is to challenge yourself. Remember, nothing is impossible with preparation and determination. Don’t be afraid to aim for your first half or full marathon.

So if you are running a 5k, or maybe a half marathon, which one? I mean there are hundreds…

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Location: How to find the right race

Regardless of whether you are going for a marathon or a 5k, there are hundreds of races to choose from both locally and around the world. This means that sometimes it can be confusing and overwhelming to try and pick a race. Here are some things to consider when choosing a race.

Things to consider when choosing a race

1. Location. Deciding whether or not you want to travel for a race will have a big impact on your decision. On one hand, traveling can be a fun experience and give you the opportunity to see new places during your run. However, for your first race, local is usually better. By running a local race, you take away the hassle of packing and preparing for a trip, allowing you to focus entirely on your race.
2. Size. The size of a race is important. For your first race, it is generally considered best to go small. A smaller race takes away a lot of the pressure that large crowds often bring. However, some people do find energy in large races that just isn’t there in smaller ones, so this is one thing you can decide for yourself.
3. Headphone rules. One thing to keep in mind is whether or not a race allows headphones. If you have always ran with headphones, it is worth checking the race website to see if there are headphone prohibiting rules.
4. Cutoff times. Some races have cutoff times, so if you are a new runner, this is something to think about. This isn’t a major problem however, as most races that I have seen have pretty generous time frames making them accessible to everyone.

There are multiple websites which organize races by location, distance, etc. that I have found very helpful. Some of my favorites are Running in the USA, Find a Race, and RunSignup.

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Setting pace goals

I don’t know about you, but when I am getting ready for a race, I’m really exited. I want to push myself as hard and far as possible. IN consequence, my goals are usually quite ambitious. This can be a good and bad thing. If you set to ambitious of a goal, than you will inevitably be disappointed when you fall short.

I have found that the best practice is to set several goals when it comes to race pace. Make sure that you are able to complete at least one of them, and then anything more than that will be a bonus.

I would add that it is by dreaming big that we achieve big dreams. If you never try, you will never succeed. So make sure you are challenging yourself with your goals.

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Conclusion: How to Find the Right Race for Beginner Runners

Regardless of which race you choose or how fast you run it, it is the hours you spend training before race day that really transform you. Not only will your body be completely different when you make it to the start line, but so will your mind. Above all else, enjoy your journey and have fun.

I would love to talk with you about your race, and share how I prepare for my races. Feel free to contact me anytime HERE.

I hope this post has been informative and you now feel equipped to take on your first or one hundredth race with confidence. I hope you have an amazing day!

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