What is so amazing about a marathon? I think a better question would be, “What’s not to love?” Running a marathon is an amazing experience! There is no way around it. Not only does it provide the opportunity to transform your health during training, but the feeling you get on race day is undoubtedly unparalleled….
Sometimes what holds runners back and keeps them injured isn’t a lack of will power or motivation, but their lack of knowledge when it comes to running form and technique. In this post, i will share with you three ways you can fine tune your running form so that you can run faster, farther, and…
Carb loading can help improve performance during an endurance event such as a marathon. Here are some tips and tricks to help you carb load successfully. What is carb loading and why should you do it? Carb loading is the consumption of glucose rich foods before a race to increase glycogen stores within your body,….
