nutrition

4 Inflammatory Foods A Diabetic Should NEVER Eat

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Hi Im Elijah, type 1 diabetic, marathon runner, and health and wellness enthusiast. Follow me for information, encouragement, and recipes every week! Learn more here.

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Easy Protein Smoothie For Diabetics

If you are looking for an amazing and healthy protein smoothie recipe, try my blueberry and cherry protein smoothie recipe. A balanced mixture of carbs for energy and protein for recovery, this is a good option for any runner looking for the perfect snack. I make this recipe often, and I absolutely love it, I…