Do you want the perfect workout to build endurance and improve speed? If so, then the Yasso 800s are perfect. One of the most famous speed workouts for marathoners of all time, I promise you will be sore after this one. How the Yasso 800s work The benefits of this workout is twofold: First, it…
There are few things as draining and discouraging as going for a long run and then dealing with a high blood sugar at the end. That’s why I would like to share with you the strategies I use to manage my blood sugar both on a long run and on race day. There are numerous…
What I have learned after years of training as an endurance athlete with T1D. From nutrition to recovery, everything you need to know for running with diabetes. Reaching your running goals and managing diabetes can feel challenging, but it isn’t impossible. With the right nutrition and planning, you can excel as a runner and take…
