If you are looking for an amazing and healthy protein smoothie recipe, try my blueberry and cherry protein smoothie recipe. A balanced mixture of carbs for energy and protein for recovery, this is a good option for any runner looking for the perfect snack. I make this recipe often, and I absolutely love it, I…
Introduction: One of the most important I lessons I have learned since being diagnosed with Type 1 Diabetes is the importance of managing stress throughout the day to control and regulate my blood sugar. If you would like to not only feel better, but to perform at a higher level both in your workouts and…
Introduction Have you ever had your friends tell you that running is bad for your joints? I certainly have. Yet I have found that to not be the case according to both science and my own experiences. In this post I will explain why it is that so many runners have trouble with joint pain…
Introduction Hi there! My name is Elijah, and I am going to share with you five foods I believe someone with diabetes should make sure to remove from their diet. After living with type 1 diabetes for nearly a decade, I am well aware of the devastating affect inflammatory foods can have on both physical…
Who I am Hi! My name is Elijah Waycaster, I am the author and creator of Running With Diabetes, a blog for anyone living with diabetes who is ready to take control of their health. I am a sixteen year old runner from western North Carolina and I have been a diabetic for nearly a…